Salmon is a protein-based food which contains amino acids, used by the body for cell production. It is also a source of unsaturated fats and Omega-3 fatty acids. These Omega-3 fatty acids are essential for the body as it cannot produce them itself. They are known to reduce inflammation, limit the risk of heart disease and arthritis and may help lower blood pressure and cholesterol levels. Deficiency is linked to over fifty diseases. Everyone should eat at least one portion of salmon every week to maintain good health. Unfortunately, it can contain low levels of pollutants, so it is also advised not to exceed more than four portions.
Omega-3 and its effect on the brain
Research shows that Omega-3 acids are needed for the normal development and function of the brain and nervous system. They have a great impact on brain health – EPA and DHA maintain dopamine levels in your brain and increase the circulation and the growth of neurones. There have also been many scientific studies looking at its effect on learning and behaviour, especially linked to conditions like dyslexia, ADHD and dyspraxia. The results saw improvements in concentration levels, memory, reading and writing skills and overall behaviour. So before you find yourself looking at websites like Findgrinds.ie researching educational help for your child, think about improving their intake of Omega – 3.
Know your Salmon
Wild Salmon can be found in both the Atlantic and Pacific oceans and have also been introduced to some inland lakes. Salmon are anadromous fish, meaning that they are born in freshwater rivers, travel to salt water and then return to freshwater to spawn. Wild salmon is high in minerals, including potassium, zinc and iron. Much Salmon today, however, is commercially farmed in net-cages, ponds or contained systems. Some farmed Salmon has been publicly criticised for containing high levels of antibiotics, toxins, fat and pesticides, caused both by the breeding conditions and the food supplied. So always check what you are buying and be sure to know your Salmon!